« Reply #4577 on: January 12, 2015, 08:00:44 PM »
http://bayesianbodybuilding.com/natural-muscular-potential-women/Menno once again knocking it out of the park.

Some background on the figures regarding muscular gains being 100% that of men: he means with respect to starting lean mass. A male's drug free genetic muscular limit is about 17%-26% more lean mass than an average untrained man of equal height and bone structure (after controlling for body fat percentage). Which means the above applies to women as well. Their muscular potential is about 17%-26% more lean mass than an average untrained woman of the same height and bone structure.
(exact figures from Casey Butt's articles on muscular potential and his "Rules" article featured on the weightrainer.net front page.)
« Last Edit: July 29, 2015, 04:14:00 PM by Travis Retriever »

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